Ban Your Smartphone from the Bedroom

Our smartphones are both a blessing and a curse. They provide us with constant connection to people across the globe and access to important information, all at the tips of our fingers. They’ve changed the world when it comes to efficiency and ease of access to data, giving more people more information than ever before. Smartphones can streamline business, make families safer, and have a wide range of uses outside of being just a phone.

Smartphone usage during the day is optimal, and while it can sometimes be distracting, it isn’t likely to harm you. Smartphone usage at night, however, has the potential to rob you of the sleep you need to function at your best throughout the next day.

The light that emits from your phone - the blue glow - has been studied by researchers and been found to disrupt the natural rhythm of your sleep/wakefulness patterns. Our bodies function in a cycle known as the circadian rhythm. This is the internal balance our body experiences between...

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