I don’t know about you, but last week when a member of the government said on national tv that we shouldn’t bother booking a summer holiday yet, it made me feel quite down.
I love travelling and seeing new places, even here in the UK. We have a fabulous country to explore. I totally understand ‘the why’, due to the current circumstances, but like many, not being allowed to move around at the moment is making me feel trapped. In this situation it’s easy to start having negative thoughts.
On the plus side, it’s possible to train your mind to overcome and turn negative thoughts around.
Here are #9 strategies to turn negative thoughts into positive thoughts, or to at least stop the negative thoughts faster, when they start.
Change the Focus – When you encounter a negative situation, try to immediately turn it into something positive by focusing on what you can learn about the situation. Even if all you learn is that you don’t want to do...