The Physical Side of Burnout & Fatigue

It doesn't take a rocket scientist or psychiatrist to tell you that there are physical symptoms that come along with fatigue. You may be experiencing both obvious and not-so-obvious symptoms. Feeling tired is common even in the healthiest of people, but burnout tired is magnified by multiple issues co-mingling together.

Let's look at two lists: obvious physical side effects of burnout and fatigue, and some not-so-obvious signs.

Obvious:

  • Weight Gain
  • Weight Loss
  • Insomnia
  • Oversleeping
  • Irritability
  • Anxiety
  • Physical Pain

Not so obvious:

  • Hair Loss
  • Digestive Issues
  • Skin Rashes
  • Adrenal Fatigue
  • Memory Loss
  • Feelings of Isolation
  • Chronic Illness

Did you recognise any of your symptoms on either list? Truth is, there are even more items that could be listed and attributed to burnout. By the time your body is reflecting the symptoms of burnout, you are at a point where you will need to take significant action to get things back in order.

Be honest with yourself about your level of fatigue and...

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