How saying ‘no’ helped me with an anti-money laundering inspection

If there wasn’t enough stress to deal with last year with the ongoing pandemic and all the changes that came with it, plus the loss of my beloved Dachshund of 17 years, an email dropped into my inbox mid-November telling me that I had been chosen to have an anti-money laundering inspection.

Funnily enough, I never usually get chosen for anything. I’m the kind of person that if I were the only one in a raffle draw, I wouldn’t get chosen. But hey, not this time! Of all the things to get picked for.

My heart sunk. I knew it wasn’t going to be easy. I was dreading it.

For those of you who are new to the VA world, by law, virtual assistants who provide bookkeeping services have to be supervised to ensure they are compliant with anti-money laundering regulations.*

The situation didn’t start off well.

Initially I wasn’t sure whether the email was real. I received an email from the supervisory body advising me of the inspection but also another...

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The Art of Saying No & How it Can Help Prevent Burnout and Fatigue

Are you a "yes man (or woman)"? Do you confuse "saying yes" with being a good person? Do you locate your worth and value in the qualities of being dependable, easy to work with, and accommodating?

If you are always saying yes regardless of the toll it takes on you to keep those commitments, you may be setting yourself up for fatigue that could lead to burnout.

No one wants to let others down, but it is a misconception to think that saying no is selfish or irresponsible. Being asked to take on a task by someone else is a request, not and order. If you are truly unable to help them, then there will be another solution out there for them to find.

There is an art to saying no and staying in a state of peace as you do it. Learning to gently say no and remain unharmed by the fallout of another's disappointment will ultimately keep your energy, sanity, and schedule protected for the important things you need to be able to say "yes" to.

Here are some Pro-Tips for the art of saying no and...

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