How do you feel about the quantity and quality of your sleep? If you are fighting fatigue and burnout, one of the first evaluations you should make begins in your bedroom. The quantity and quality of restful sleep you are experiencing is directly related to your ability to manage stress.
Sleep is our body's time to repair and rejuvenate itself from the damage accrued in day-to-day life. How we sleep is as important as our actual need to sleep. Being able to sleep in a safe and comfortable environment, free from distractions, is key to nurturing meaningful rest periods.
Here are three 'thieves' that rob you of quality sleep:
Inconsistent bedtimes - Do the demands of your day dictate when you go to sleep and what time you wake up? Working until the wee hours of the night and getting up before dawn aren't best practice for your well-being. Setting a designated bedtime and sticking to it will encourage you to stay focused and finish your work in the times you are awake. Pareto's...