Why is being focused so important in today’s world? What results happen when you are focused? Does being focused make you less stress? Happier? If it’s so important, why don’t people focus more?
Being focused on one thing for a certain period of time allows you to do a better quality of work, more work gets done quicker, and your creative ideas flow easier. Being focused on one task at a time is less stressful on your mind. And being less stressed allows you be happier.
It’s difficult for people to remain focused on one task for a variety of reasons. For one, we live in a world where we are constantly bombarded with TV, radio, cell phones, Internet social media, as well as a much larger population that lives closer together than ever before.
It’s difficult to get completely away from all these distractions. One way is to go to a room where you can shut your door and turn off your phone and email notifications.
• When you focus on a single task,...
So often when we talk about living a healthy lifestyle, all the focus is on the lower parts of our body, primarily our heart health and getting into better physical shape. Very little is ever mentioned about keeping our brains healthy until we’re talking about the latest statistics about Alzheimer’s disease or dementia.
Let’s start thinking about our body as a whole, including our brain. Very often when we adopt healthy habits to lose weight or to fight off Type 2 diabetes, our brains will benefit as well; but in order to make these changes stick, we need to fully understand the results our bad habits have on our brain health.
1. Reduce your stress level. Any kind of stress releases the hormone cortisol, which over time can kill brain cells and cause the brain to physically shrink in size. Cortisol affects the prefrontal cortex, which is the area responsible for memory and learning. To reduce your stress level, start with daily aerobic exercise, meditation, or...