When was the last time you took a vacation? It may seem obvious that taking a holiday can help reverse burnout, but only a small percentage of people actually disengage and disconnect from their daily sources of stress for a restful holiday. Most of us allow excuses and anxieties to prevent us from unplugging and taking a meaningful break.
What are the two biggest reasons people give for not taking a holiday?
On the surface, these seem like valid mitigating circumstances - but there are ways around both roadblocks if you are committed to find time to spend taking care of yourself.
1. Time - Many people believe they have no time to take a holiday: that their business will implode, their lives are fundamentally too hectic, or any number of other worries. No matter the reason, time needn't be a roadblock to taking a holiday. If you are blessed to work in an industry that accumulates paid holiday, you are much more likely to be able to use that time to take a...