6 Healthy Behaviours that Benefit Your Brain Health

So often when we talk about living a healthy lifestyle, all the focus is on the lower parts of our body, primarily our heart health and getting into better physical shape. Very little is ever mentioned about keeping our brains healthy until we’re talking about the latest statistics about Alzheimer’s disease or dementia.

Let’s start thinking about our body as a whole, including our brain. Very often when we adopt healthy habits to lose weight or to fight off Type 2 diabetes, our brains will benefit as well; but in order to make these changes stick, we need to fully understand the results our bad habits have on our brain health.

1. Reduce your stress level. Any kind of stress releases the hormone cortisol, which over time can kill brain cells and cause the brain to physically shrink in size. Cortisol affects the prefrontal cortex, which is the area responsible for memory and learning. To reduce your stress level, start with daily aerobic exercise, meditation, or...

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