"Stress" is a relative term as it relates to our life. Contrary to the popular phrase I'm too blessed to be stressed, we are often stressed-out more than we are aware of because it becomes a constant state of being. Stress leads to burnout, and the best prevention for burnout is self-awareness and taking action to de-stress regularly.
At some point in our lives, we morph from carefree children to stress-filled adults - adults who have expectations and demands that pull them every-which-way. It is not always possible or practical to completely remove yourself from every stressful situation, but there is always hope to build coping skills that diminish the impact that stress has on your life.
Each of us lives a unique life filled with unique experiences, so our stress relief needs are going to be unique as well. Here's how to craft your own tailor-made de-stress plan:
Identify what causes your stress- What is the culprit robbing you of your peace? Is it a person, an activity, or an...