In the worlds of psychology and business, you’ll often hear the terms ‘growth mindset’ and ‘fixed mindset’. Mindset in general refers to the learned attitudes you’ve adopted over time; so a growth mindset is the attitude that you can always change for the better whereas a fixed mindset means you believe that you’re stuck with your natural skills without any room for improvement.
Every single person on earth has one of these mindsets but the best news of all is that if you’re stuck in a fixed mindset, you CAN make changes to shift into a growth mindset.
One way to make that shift is to incorporate tiny habits into your routine. Complete these habits enough times and a good habit forms, which can help shift your mindset.
Why do you want to achieve a growth mindset?
Quite simply, because the world then opens up a lot more options when you’re eager to grow.
Growth mindset means you can learn new things; you can change your lifestyle; you...
Are you a creature of habit? Depending on those habits, your behavioural patterns may be contributing to your burnout. Maintaining behavioural patterns that set you up for overwhelm and failure will lead to burnout - if you don't get a handle on them and learn to correct their impact.
Some typical burnout-inducing behaviours:
Procrastination - Putting things off is the biggest contributing factor to burnout. All due dates come eventually. Procrastinating leads to last-minute chaos and frenzy trying to make up for lost time. What once could have been an easy task with plenty of time to complete becomes a looming disaster with no time to spare.
Passive-aggression - Avoiding necessary conflict and refusing to address important issues leads to burnout. Resentments and anger flare up even when suppressed, and while we may not intentionally take harmful action, oftentimes some passive-aggressive behaviours start to emerge.
Not saying "no" - Saying "yes" to everything really means saying...
Being able to fly by the seat of your pants is an attribute that spontaneous people love. Unfortunately, it is also a common cause of stress, chronic fatigue, and burnout. Working without a schedule can place unnecessary stress on entire families, which can easily be avoided without having to lose your love of spontaneity.
Every week has a rhythm. It is generally accepted that Monday is the first day of the week, and that the week ends on Sunday. Some calendars based in certain religious faiths claim Sunday to be the beginning of the week. No matter where you begin or end your week, there is a rhythm and cycle that the week follows.
Within that week lies the plans for activities and various expectations that fall on you and your family. Sorting through those activities and expectations and finding a designated day of the week for them can help reduce stress and burnout.
Let’s take a look:
Everyone expects certain activities to be on the to-do list. Items like work, school, and...
Here are 6 proven ideas for building your confidence so you can magnetically attract new clients. Choose and put into practice the ones that best resonate with you.
1. Start Small
Do you have a big change to make? Don’t wait for the “right time”—start small. For example, if you want a new office but can’t afford it, try buying a new piece of furniture or an accessory for your office that will make your life easier—like a bookshelf; or even just a shelf. Or a new lamp, to reduce the chronic eyestrain you suffer. Or even just some flowers because you deserve them!
When you start to surround yourself with things that signify success or make life easier, you are sending yourself a strong message - “I CAN have this in my life! I deserve this!”
2. Make Confidence a Habit
Contrary to what others might think, no one is born with supreme self-confidence. It has to be learned. And it...